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5 oral hygiene tips you can implement TODAY!

1.) Use an electric toothbrush (2x a day, ideally) – the bristles are softer on the teeth and gums and they remove more plaque than a mechanical toothbrush.

2.) Floss 1x daily to keep bacteria under the gum line at bay.

3.) Invest in a water flosser – this is a great way to flush bacteria away from the gum line.

4.) Stay away from whitening or charcoal toothpaste – these types of toothpaste are very abrasive and can wear down your enamel and be too rough on the gums.

5.) See your dentist regularly – 2 to 4 times per year, depending on the health of your mouth.

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