5 oral hygiene tips you can implement TODAY!
1.) Use an electric toothbrush (2x a day, ideally) – the bristles are softer on the teeth and gums and they remove more plaque than a mechanical toothbrush.
2.) Floss 1x daily to keep bacteria under the gum line at bay.
3.) Invest in a water flosser – this is a great way to flush bacteria away from the gum line.
4.) Stay away from whitening or charcoal toothpaste – these types of toothpaste are very abrasive and can wear down your enamel and be too rough on the gums.
5.) See your dentist regularly – 2 to 4 times per year, depending on the health of your mouth.
We hope to see you soon!
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